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Holistic therapy is effective in addressing countless physical and psychological concerns, from muscular aches and pains to hormonal imbalances, with improved sleep and mental clarity. Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. Read more


Stress is the adverse reaction people have to excessive pressure or other demands placed on them both at home and in the workplace. Stress is not simply a complaint in itself, left untreated it can lead to further problems, such as: A migraine, Muscle tension, Fatigue, Insomnia, Anxiety attacks, Depression, High blood pressure, Heart problems Read more


Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too. Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.Read more