What might you say if somebody asked you to remain inside a chamber at freezing temperatures? Chances are you wouldn’t be interested in freezing your tail off! In any case, for athletes and health-conscious people all over the country, that is actually the thing they’re doing.
Entire body cryotherapy is a process developed in 1978 that has been studied all over Europe since. It includes entering into a cryotherapy chamber and the temperature dropsin between -166 and -222 degrees Fahrenheit. The temperature is dropped by using fluid nitrogen gas, which is a non-toxic natural gas. Your body’s surface temperature drops by 30 degrees (approx.) Fahrenheit during the session.
The treatment lasts for a few minutes, which doesn’t allow sufficient time for your core body temperature to drop. But it makes your surface temperature drop, and your blood rushes to your vital organs. As you step out of the cryotherapy chamber and back into room temperature, your limits fill with nutrient-rich and super-oxygenated blood. This is extremely beneficial to your health.Take a look at what happens to your body when you try cryo treatment.
1.Inflammation decreases
Think about the first thing you do to lessen the aggravation when you harm yourself. You put ice on the injury, isn’t that right? Cryotherapy works in the same way. When your body is exposed to cold temperatures, the blood vessels contract. Less blood flow means reduced swelling.
While the cold temperatures allow short-term inflammation relief, cryotherapy goes past that to offer long-term benefits. Complete body cryotherapy triggers the release of norepinephrine, which stimulates the calming response. This cryotherapy advantage can be helpful in treating the pain and inflammation related to conditions like arthritis and fibromyalgia.
2.Pain Eases
Along with anti-inflammatory effects, cryotherapy is said to reduce pain in people with chronic conditions like fibromyalgia. The effects vary depending on the person. Some people experience pain relief for a couple of hours, while others may experience relief for several days.One study on fibromyalgia patients showed that after 15 consecutive cryotherapy sessions, fibromyalgia patients reported improved personal satisfaction.
3.Mood Improves
For people suffering from mental stress and depression, cryotherapy might be an effective alternative in comparison to antidepressants. During a cryotherapy session, endorphins are released into the bloodstream. Endorphins are what are known as “feel-better” chemicals. Endorphins not only help with pain relief, but they also help with mood enhancement. Also, cortisol levels decrease because of cryotherapy. Cortisol is the stress hormone, and lower levels of cortisol in the body reduce stress and depression.
4.Sleeping Comfort Improves
In the same way, cryotherapy improves mood, and also help to boost the quality of sleep at night. The increase of norepinephrine in the body and the reduction in cortisol that occurs after a cryotherapy meeting help with supporting your body’s healthy sleep-wake cycle so you can fall asleep easily.
5.Toxins Decrease
One of the noticeable claims of cryotherapy treatment is that it helps flush toxins from your tissues when your blood vessels choke from the cold. When the supplement-rich blood gets back to the area, it is toxin-free to improve the tissue with supplements, oxygen, and healthy enzymes. This contributes to younger looking skin, better skin, improved healing, and reduced inflammation.
6.Metabolism Increases
Your body uses a lot of energy to warm itself. During a cryotherapy meeting, you consume around 500 to 800 calories. While this sounds extraordinary for a single three-minute meeting, the therapy really packs up all of its punch over the long term. Undergoing repeated cryotherapy sessions can help support your overall metabolism so you can burn more calories throughout the day. Because of this, cryotherapy may help people who are struggling with weight loss when coupled with a solid diet and exercise routine.
7.Joint and muscle strength improves
Ice showers are a popular therapy used by athletes, and cryotherapy works similarly. Exposure to the cold helps to strengthen joints and muscles, helping an athlete recover. In exceptional, repetitive exercise, athletes develop microtrauma, or small tears in their skeletal and connective tissue. Cold treatment, for example, with cryotherapy, chokes blood vessels to reduce swelling and reduce tissue breakdown.
Also, when the supplement-rich blood gets back after following a cryotherapy session, it kicks off the healing process. The difference that matters is that with ice showers, your muscles need time to recuperate from the cold. Since cryotherapy cools temperature on your body surface but not your internal tissues, you can get back to your exercise right away.
8.Collagen production increases
Following cryotherapy, your body produces more collagen. This is a protein responsible for building strong joints, ligaments, hair, and skin. Cryotherapy also eases back the enzyme collagenase, which contributes to collagen breakdown. It also inhibits cortisol, known as the stress hormone, which helps in the breakdown of collagen.
Not only can increased collagen production further develop recovery for athletes, but it has many age-defying advantages for the skin. Collagen plays a significant part in skin health and can help with reducing wrinkles and the presence of cellulite. Due to cryotherapy’s age-defying effects, it’s occasionally been known as the “fountain of youth.”
9.White Blood Cell Counts Rise
Cryotherapy produces a strong immune system response. It makes the body increase the growth of white platelets, which helps in reducing inflammation as well as supports the overall immune system. Cryotherapy is also said to improve leptin levels, which are also associated with the immune system.
With the numerous positive outcomes cryotherapy has on the body, it works in more than one way to promote healing and athlete recovery, improve sleep, reduce pain, boost skin health, assist in weight loss, and many more. It’s recommended to book 2-3 sessions each week for best outcomes.
At CQL, we are pleased to make cryo therapy cost affordable. You can expect a reasonable price per Cryotherapy session. You can also purchase a package that offers a number of sessions. To learn more about cost, schedule a consultation at our office.
For more information about Cryo Therapy or any other information on Therapies , contact Center For Quality Life the Best Hospital For HBOT, Ozone, Salt, Cryo Therapies in Hyderabad, at +91-9738900660 or at info@cfqlife.com or visit our website at https://www.cfqlife.com/